Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Feb 7, 2011:

activity # timemileskm+mload
  Cycling5 3:55:20 60.12(3:55) 96.75(2:26) 136791.4
  Running2 1:09:23 7.1(9:47) 11.42(6:05) 9427.3
  Teering2 1:01:31 6.5(9:28) 10.46(5:53) 17039 /43c90%33.9
  Water Running1 10:00 0.19(53:39) 0.3(33:20)2.0
  Core Stability1 10:002.0
  Total11 6:26:14 73.9 118.93 163139 /43c90%156.6

«»
1:39
0:00
» now
TuWeThFrSaSuMo

Monday Feb 7, 2011 #

Running warm up/down 5:00 [2] 1.0 km (5:00 / km)
shoes: Saucony Hurricane 2011

5 PM

Teering race (Sprint Series) 15:51 [5] **** 2.95 km (5:23 / km) +50m 4:57 / km
spiked:14/18c shoes: Saucony Hurricane 2011

Gladesville. Good course, technical area, and the flaws in my technique are starting to show. Just not reading the map well enough, or early enough. Case in point was 15 where I put the map away and sprinted for the 4th fastest split, 9 seconds ahead of Cath. Cath, though was reading the map and took back all that time and more (20 seconds) on the next two that she had planned ahead on the way to 15. All up, probably lost about 45 seconds.

Running well, no sign of cold and knees holding up. A little slow on hills, and faded a bit near the end.

A very good competition separating the navigators from the runners. Almost everybody lost time - the best navigators (according to AP) were:
Tracy Marsh, Darren Slattery, Peter Garren, Airdrie Long (zero time loss)
Linda Sesta (8 seconds lost)
Dave Lotty (9)
Paul Prudhoe (10)
Matthew Hill (11)
Paul Marsh (15)

Gladesville Sprint - Splits

Sunday Feb 6, 2011 #

10 AM

Cycling 1:39:20 [3] 45.23 km (2:12 / km) +645m 2:03 / km

Akuna Bay from St Ives, with Shingo. Hot, hot, humid.

Saturday Feb 5, 2011 #

Water Running warm up/down 10:00 [1] 0.3 km (33:20 / km)

Willoughby
9 AM

Running 1:04:23 [3] 10.42 km (6:11 / km) +94m 5:55 / km
shoes: Saucony Hurricane 2011

Lane Cove. OK, so far so good for the Mg. Hot - 34 when I got back. Faded in the last couple of km.

Friday Feb 4, 2011 #

Core Stability 10:00 [1]
(rest day)

At physio. To take magnesium, glucosamine and fish oil, and apply arnica cream. Also re-shown how to tape knees.

Thursday Feb 3, 2011 #

8 AM

Cycling 36:00 [3] 14.43 km (2:30 / km) +264m 2:17 / km

6 PM

Cycling 36:00 [3] 13.53 km (2:40 / km) +235m 2:27 / km

Commute, plus looking for car inspectors in Artarmon.

Wednesday Feb 2, 2011 #

6 PM

Teering race (Sydney Summer) 45:40 [4] * 7.51 km (6:05 / km) +120m 5:38 / km
spiked:25/25c shoes: Saucony Hurricane 2011

West Lindfield. Hot again and struggled up most of the hills. R knee a little sore beforehand, but not much change through the run. R back (middle) tightened up during the run and was sore after. Only one major stuff up - forgot about getting #13 after bush bashing.

Tuesday Feb 1, 2011 #

Cycling 27:00 [2] 9.0 km (3:00 / km)

Commute
5 PM

Cycling 37:00 [3] 14.57 km (2:32 / km) +223m 2:22 / km

Like riding into an oven.

« Earlier | Later »