Training Log Archive: O-ingIn the 7 days ending Jan 9, 2011:
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Sunday Jan 9, 2011 #
2 PM
Cycling 1:35:04 [3] 40.4 km (2:21 / km) +761m 2:09 / km
(injured)
Bobbin Head and return. Right knee sore before, during and after.
Saturday Jan 8, 2011 #
Swimming 15:00 [3] 0.4 km (37:30 / km)
Fingal
Friday Jan 7, 2011 #
Swimming 15:00 [3] 0.4 km (37:30 / km)
Little Beach. with snorkel, saw lots of little fish.
6 AM
Running 35:23 [3] 5.45 km (6:30 / km) +79m 6:03 / km
(injured) shoes: Saucony Hurricane Progrid 12
Fingal Bay. Both knees dodgy, right knee sore after.
Thursday Jan 6, 2011 #
Water Running 15:00 [3] 0.3 km (50:00 / km)
Shoal Bay.
3 PM
Cycling 1:22:00 [3] 34.87 km (2:21 / km) +375m 2:14 / km
Nelson Bay-Anna Bay. On the Reiker - flat pedals. 60 psi tyre pressure.
Tuesday Jan 4, 2011 #
4 PM
Running 1:09:23 [3] 10.37 km (6:41 / km) +140m 6:16 / km
shoes: Saucony Hurricane Progrid 12
Fingal Bay. Got lost at the start, but came out at the Fingal Bay Sports Club.
Monday Jan 3, 2011 #
5 PM
Cycling 53:15 [3] 21.82 km (2:26 / km) +294m 2:17 / km
shoes: Saucony Hurricane Progrid 12
Nelson Bay-Salamander. On the old Reiker.