Training Log Archive: O-ingIn the 7 days ending Dec 26, 2010:
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Saturday Dec 25, 2010 #
9 AM
Running 55:49 [3] 9.58 km (5:50 / km) +110m 5:31 / km
shoes: Saucony Hurricane Progrid 12
Big Rocky. Pretty boggy.
Friday Dec 24, 2010 #
3 PM
Running 40:36 [3] 7.04 km (5:46 / km) +39m 5:37 / km
shoes: Saucony Hurricane Progrid 12
Point Stephens Lighthouse
Wednesday Dec 22, 2010 #
Swimming 15:00 [3] 0.5 km (30:00 / km)
Balmoral Beach
6 PM
Teering race (Summer series) 44:54 [3] ** 6.39 km (7:01 / km) +152m 6:17 / km
spiked:18/20c shoes: Saucony Hurricane Progrid 12
Balmoral. Knees still dodgy. After Work Xmas lunch, so sub-maximal.
Monday Dec 20, 2010 #
Core Stability (Pilates) 1:00:00 [3]
Whole right side sore.