Training Log Archive: O-ingIn the 7 days ending Nov 7, 2010:
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Sunday Nov 7, 2010 #
7 AM
Running race (Bare Creek Fun Run) 43:22 [4] 8.31 km (5:13 / km) +238m 4:34 / km
shoes: ASICS Gel Evolution 4
St Ives School Fundraiser. Started fast to get out the gate. Held back and tried to keep good form on the 3km downhill first section, but it was a bit steep/rocky/wet. Hadn't got much power on the hills and virtually nothing in reserve when I asked for a little extra on the last hill. Footsteps behind me prompted me to sprint in the last 400m or so, and that took me to within 1 second of orienteer Michael Free - he put in a quick final at the Big Foot Sprints last week, but had stuffed up the qualifier. 3 minutes behind Mathew Hill, no wonder I couldn't hang on when he went past me in the Big Foot Final. Also well behind well known identity Ant Burnett.
1 Jason HARRISON 0:30:53
2 Mitch DEAN 0:31:08
3 Alex HUTCHINSON 0:32:22
12 (1F) Frances SCHMIEDE 0:38:00
18 Matthew HILL 0:40:26
24 Antony BURNETT 0:41:40
32 Lisa GOOZEE 0:43:13
33 Michael FREE 0:43:15
34 Eoin R*THERY 0:43:16
56 Cath CH*LMERS 0:46:27
176 finishers
1 Jason HARRISON 0:30:53
2 Mitch DEAN 0:31:08
3 Alex HUTCHINSON 0:32:22
12 (1F) Frances SCHMIEDE 0:38:00
18 Matthew HILL 0:40:26
24 Antony BURNETT 0:41:40
32 Lisa GOOZEE 0:43:13
33 Michael FREE 0:43:15
34 Eoin R*THERY 0:43:16
56 Cath CH*LMERS 0:46:27
176 finishers
Wednesday Nov 3, 2010 #
Teering (Summer Series) 35:00 [3] ** 6.5 km (5:23 / km)
spiked:16/18c shoes: Saucony Hurricane Progrid 12
Putney. Both knees sore - possibly dehydrated? Or still feeling the effects of Sunday.
Monday Nov 1, 2010 #
Core Stability (Pilates) 1:00:00 [1]
Only one in the class today so I got a lot of instruction.