Training Log Archive: O-ingIn the 7 days ending Oct 24, 2010:
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Sunday Oct 24, 2010 #
2 PM
Running (Lane Cove NP) 29:11 [3] 5.02 km (5:49 / km) +87m 5:21 / km
weight:75.7kg shoes: Saucony Hurricane Progrid 12
From Home.
Saturday Oct 23, 2010 #
4 PM
Running (Lane Cove) 34:48 [3] 6.0 km (5:48 / km) +44m 5:36 / km
shoes: Saucony Hurricane Progrid 12
Its a long way back from here. Struggled. Knee clicked a bit after 5km, but pretty well OK.
Friday Oct 22, 2010 #
Running 6:00 [3] 1.0 km (6:00 / km)
shoes: Saucony Hurricane Progrid 12
To Doctor. All clear - no real damage done, a little bit of fluid still present. Should start back and monitor.
Thursday Oct 21, 2010 #
Note
Even briefer trip to Adelaide. At Zuma Cafe (markets) tried to order the closest equivalent to a Long Mac - a strong latte, but when it came it looked exactly like my travelling colleagues regular latte. And it tasted regular too.
Wednesday Oct 20, 2010 #
Note
Brief trip to Perth for two Long Macchiattos. Good one from Velvet (King St) and a superb one from Epic (Outram St).