Training Log Archive: O-ingIn the 7 days ending Aug 29, 2010:
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Sunday Aug 29, 2010 #
10 AM
Teering (Sydney O Series) 1:11:08 8.64 km (8:14 / km) +175m 7:29 / km
(sick) shoes: Innov8 Mudclaw 270
The Piggery, Belanglo. Found this one a bit tough, struggled to keep momentum after about 30 minutes. Lost 2:30 on the easy 2nd last, but was OK on most of the tricky ones - a few seconds here and there.
First time I've run 4 days in a row since January.
Mild cold pm
Edit: Apparently this was the Sydney Orienteering Series and I won. However, only two people ran all three events. Cath won the Masters Women.
SL 11 M50A (8) 7.0 km 185 m 21 C
1 Eoin R*thery BF N 71:08
2 Alex Davey WR N 80:06
3 Michael Burt RR A 87:51
4 Geoff Todkill NC N 89:05
5 Malcolm Roberts NC N 96:50
6 James Lithgow GO N 97:03
Mark Darvodelsky UR N mp
Veteran Men
1 R*thery Eoin BF N 90 85 90 265
2 Dawson Graeme GO N 72 71 0 143
3 Shingler Mark BF N 60 - 51 111
4 Simpson Andy BF N 100 0 - 100
5 DarvodelskyMark BF N - - 88 88
6 Lumsden Andrew BF N - - 80 80
7 Burton Michael BF N 74 - - 74
8 Hill Tony GO N 72 - - 72
9 Weiss Larry GO N 54 3 - 57
First time I've run 4 days in a row since January.
Mild cold pm
Edit: Apparently this was the Sydney Orienteering Series and I won. However, only two people ran all three events. Cath won the Masters Women.
SL 11 M50A (8) 7.0 km 185 m 21 C
1 Eoin R*thery BF N 71:08
2 Alex Davey WR N 80:06
3 Michael Burt RR A 87:51
4 Geoff Todkill NC N 89:05
5 Malcolm Roberts NC N 96:50
6 James Lithgow GO N 97:03
Mark Darvodelsky UR N mp
Veteran Men
1 R*thery Eoin BF N 90 85 90 265
2 Dawson Graeme GO N 72 71 0 143
3 Shingler Mark BF N 60 - 51 111
4 Simpson Andy BF N 100 0 - 100
5 DarvodelskyMark BF N - - 88 88
6 Lumsden Andrew BF N - - 80 80
7 Burton Michael BF N 74 - - 74
8 Hill Tony GO N 72 - - 72
9 Weiss Larry GO N 54 3 - 57
Saturday Aug 28, 2010 #
12 PM
Running intervals 40:00 [3] 5.9 km (6:47 / km) +114m 6:11 / km
shoes: Saucony Hurricane Progrid 12
UTS Lindfield Oval. training with Cath. Knees a bit dodgy. 400x6. 93, 94, 91, 95, 95, 93 (2-3 minutes recovery).
Friday Aug 27, 2010 #
9 AM
Running 29:58 5.41 km (5:32 / km) +33m 5:22 / km
shoes: Saucony Hurricane Progrid 12
Naremburn. Legs tighter after yesterday.
Thursday Aug 26, 2010 #
11 AM
Running (Flat Rock Gully) 52:29 [3] 9.57 km (5:29 / km) +171m 5:02 / km
shoes: Saucony Hurricane Progrid 12
Not much benefit from the few days off, legs still tight.
AM resting pulse - 46.
AM resting pulse - 46.
Monday Aug 23, 2010 #
Core Stability (Pilates) 1:10:00 [3]
weight:75.6kg
More abs than anything else this week