Training Log Archive: O-ingIn the 7 days ending Jul 18, 2010:
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Sunday Jul 18, 2010 #
Event: Turkey Trot and Club Event
1 PM
Running (Fairyland loop) 1:02:19 [3] 8.41 km (7:25 / km) +210m 6:35 / km
weight:76kg shoes: Saucony Hurricane Progrid 12
Struggled. Cold not good for this cold, can't completely shake it off.
Am = laugh of the year so far - watching the whole field (except for 3) run off the map after 100m of the Turkey Trot.
Am = laugh of the year so far - watching the whole field (except for 3) run off the map after 100m of the Turkey Trot.
Saturday Jul 17, 2010 #
2 PM
Cycling 2:08:52 [3] 52.56 km (2:27 / km) +1014m 2:14 / km
H-> Akuna Bay, West Head. Not riding fast enough to warm up.
Friday Jul 16, 2010 #
3 PM
Running 26:40 [3] 5.41 km (4:56 / km) +80m 4:35 / km
shoes: Saucony Hurricane Progrid 12
Wednesday Jul 14, 2010 #
5 PM
Running 37:49 [3] 7.53 km (5:01 / km) +124m 4:38 / km
weight:75.7kg shoes: Saucony Hurricane Progrid 12
From work. Felt a lot better than previous attempts, and didn't take any wrong turns in Chattswood. Cold nearly/almost gone but breathing still not 100%.
Tuesday Jul 13, 2010 #
Core Stability (Pilates) 1:10:00 [1]
Fatigued abs pretty quickly.
Monday Jul 12, 2010 #
Note
Good to see the World Cup over, and glad I do a sport that isn't subject to such influence by poor judgement of officials. I was brought up on soccer at lunchtime (until I was kicked in the achilles in 1983), so it was disappointing to see so many bad decisions which mostly went against smaller soccer countries (wrong red cards against Australia (2), Nigeria: offside goals awarded against NZ, Mexico: good goals disallowed for USA, England and Paraguay: not to mention the usual Italian dive in the penalty area for a goal against NZ).
My opinions were probably coloured by the unfair elimination of Ireland in the qualifying to the cheats in French colours, so at least their humiliation was great to watch.
My opinions were probably coloured by the unfair elimination of Ireland in the qualifying to the cheats in French colours, so at least their humiliation was great to watch.