Training Log Archive: O-ing

Arm raise up to 80 degrees - 100 to go.
Just in case there is anybody who thinks the GPS is accurate, I had the GPS in the same position for the whole session (on the handlebars) so that I could measure my heartrate.

True distance: 0
True climb: 0
Nominal distance for comparitive purposes on AP: 30km
Garmin Training Centre Distance: 1.25km (on the graph)
Garmin Training Centre Distance: 0.47km (on the totals)
Garmin Training Centre Climb: 1292m
Sportstracks Distance: 2.12km
Sportstracks Climb: 498m

So, OK the signal probably wasn't very good as I was in the carport, but the device did pick up the satellites in there in the first place.

VMO stuff in Lane Cove NP

Now got to 60 degree arm raise, so I might be able to take the bike outside next week.

Now up to 40 degree arm raise (out of 180 degrees).

to the train

To the train in the rain. Have now got 20 degree lift in the arm raise (need to get to 180 degrees = straight overhead)