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Training Log Archive: O-ing

In the 7 days ending May 23, 2010:

activity # timemileskm+mload
  Core Stability2 1:25:0025.5
  Running3 1:08:18 7.77(8:48) 12.5(5:28) 12827.1
  Total4 2:33:18 7.77 12.5 12852.6
averages - weight:75.4kg

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Saturday May 22, 2010 #

Event: WA Sprint Championships
 

Friday May 21, 2010 #

Note
(injured)

So the physio didn't get to look at the knee :( The shoulder is either rotator cuff or biceps tendon - I have to back on Monday for a more definite prognosis.
C • Memories 4
11 AM

Running 21:25 intensity: (14:25 @3) + (7:00 @4) 4.0 km (5:21 / km) +28m 5:10 / km
(injured) shoes: ASICS Kayano 16

Ok, the physio is going to have his work cut out. Fell heavily on the niggly knee going down a small hill on the oval (which it turns out has quite a lot of grass covered holes about 20cm deep). The right shoulder is worse - heard a crack as I went down.

Wednesday May 19, 2010 #

3 PM

Running 37:53 [3] 7.0 km (5:25 / km) +100m 5:03 / km
weight:75.4kg (sick) shoes: ASICS Kayano 16

St. Leonards. Seeing a physio on Friday, so need to make sure knee is sore.
C • I like this logic 4

Tuesday May 18, 2010 #

Core Stability 1:10:00 [2]

Pilates. Abs very weak.

Monday May 17, 2010 #

Running 9:00 [2] 1.5 km (6:00 / km)
shoes: ASICS Kayano 16

Raining, so ran home from the station.

Core Stability 15:00 [2]

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