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Training Log Archive: O-ing

In the 7 days ending May 2, 2010:

activity # timemileskm+mload
  Cycling2 2:22:00 38.84(3:39) 62.5(2:16)56.8
  Core Stability2 1:25:0024.0
  Teering2 1:19:09 4.66(16:59) 7.5(10:33)11 /13c84%23.7
  Eccentrics3 20:005.6
  Water Running1 10:00 0.31(32:11) 0.5(20:00)3.0
  Total8 5:36:09 43.81 70.511 /13c84%113.1

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Sunday May 2, 2010 #

Teering race 39:09 [3] * 5.5 km (7:07 / km)
spiked:11/13c shoes: ASICS Kayano 16

Centennial Park. 16th. Started slow and wasn't able to lift the pace. R knee is still very niggly - not actually painful during race but no real "lift" coming from it. Winner - Wayne Eliot 29.00.

Saturday May 1, 2010 #

8 AM

Cycling (Bobbin Head) 1:10:00 [3] 30.0 km (2:20 / km)

Nasty ride in drizzle with traffic. But fined up for the Bobbin Head bit, which was nice.
C • was sunny by the time grilla and I got going 2
4 PM

Teering race 40:00 [1] 2.0 km (20:00 / km)
shoes: ASICS Kayano 16

Lane Cove (Shinglers). Followed Aoife mostly. The Dog was very popular, as were the stalks you blow the seeds off.

Friday Apr 30, 2010 #

Eccentrics 6:00 [1]

Thursday Apr 29, 2010 #

Eccentrics 6:00 [1]

Wednesday Apr 28, 2010 #

Eccentrics 8:00 [3]

Tuesday Apr 27, 2010 #

Core Stability (Pilates) 1:10:00 [2]

Monday Apr 26, 2010 #

Cycling 1:12:00 [3] 32.5 km (2:13 / km)

Lane Cove x 3 in about 19-20 minutes

Water Running 10:00 [2] 0.5 km (20:00 / km)

Greenwich Baths. Nice area, bit cool (20) but water good.

Might have run yesterday had it been a bush event (or if I'd been at the Newcastle event).

Core Stability 15:00 [1]

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