Training Log Archive: O-ingIn the 7 days ending Feb 14, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Feb 14, 2010 #
Cycling 1:00:00 [3] 26.0 km (2:18 / km)
Lane Cove. Wet.
Eccentrics 6:00 [3]
Saturday Feb 13, 2010 #
Eccentrics 12:00 [3]
10 AM
Cycling 1:48:15 [3] 43.72 km (2:29 / km) +600m 2:19 / km
Roseville-Akuna Bay
Friday Feb 12, 2010 #
Eccentrics 12:00 [3]
Thursday Feb 11, 2010 #
Eccentrics 12:00 [3]
Bought 46 Abingdon Road $1,295,000
Wednesday Feb 10, 2010 #
Eccentrics 6:00 [3]
Teering race (Sydney Summer) 44:00 [4] 7.5 km (5:52 / km)
weight:75.8kg shoes: ASICS Gel Evolution 4
Telopea (Vineyard Creek). A shambles in bushland where the tracks all look the same. While looking for no. 5, managed to run past 5, 15 and 16 and end up at 6 - followed Cath to that one. Checked the code expecting to see a 5. What? 6? Bugger, let's keep going. Got 15 and 5 on the way back but loads of time wasted/points missed. Scored 470, but should have got at least 530. Achilles a little stiff, but is generally OK (2/10 on the soreness scale).
Tuesday Feb 9, 2010 #
Eccentrics 4:50 [3]
Just one 3 x 15
Running 31:00 [3] 5.4 km (5:44 / km)
shoes: ASICS Gel Evolution 4
Test run. Achilles quite good (1 to 2 out of the 10 pain scale).
Monday Feb 8, 2010 #
Eccentrics 9:00 [3]