Training Log Archive: O-ingIn the 7 days ending Jan 31, 2010:
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Sunday Jan 31, 2010 #
Running 42:00 [3] 7.0 km (6:00 / km) +50m 5:48 / km
shoes: ASICS Gel Evolution 4
Lane Cove NP. Got a bit lost around the Caravan Park, some tracks are gone from the 2000 map. First time I've worn a hat for an entire run.
Saturday Jan 30, 2010 #
Running 1:09:00 [4] 11.5 km (6:00 / km) +100m 5:45 / km
shoes: ASICS Gel Evolution 4
Lane Cove NP. From home down to the entrance and up the riverside path, and return. Humid.
Wednesday Jan 27, 2010 #
5 PM
Teering race (Sydney Summer) 44:00 [4] * 8.0 km (5:30 / km) +200m 4:53 / km
spiked:15/22c shoes: ASICS DS Trainer
Burnt Bridge Creek, Seaforth. Another sub-optimal run. Lots of stuffing around in the circle cost a fair bit. Then I wrote 7's code in 27's box and when I got to 27 two controls later it took me an awful long time to work out where the rogue code belonged. Finally made a really bad decision near the end - ran 600m to get a 30 point control when I could have run 1000m to pick up 70 points. The extra 400m means I would probably have finished a minute, or two at the most, late, but it would have been worth it.
Running warm up/down 6:00 [2] 1.0 km (6:00 / km)
shoes: ASICS DS Trainer
Tuesday Jan 26, 2010 #
MTB 15:00 [2] 4.0 km (3:45 / km)
Utter debacle of trying to tow the Chariot, as my freewheel kept cutting in leaving me with no power. Abandoned our attempt to get to the festivities at West Pymble. At least January isn't a bike-free month any more.
Monday Jan 25, 2010 #
5 PM
Teering race (Sprint Series) 18:34 [5] * 3.5 km (5:18 / km) +46m 4:59 / km
spiked:16/17c weight:75.7kg shoes: ASICS DS Racer
Callan Park, Lilyfield. Straight Line 2.8km. Good course, ran better than I thought I was going to, but had a navigation brain fade at no. 3. Failed to turn right off the fence corner and wasted 50 seconds. That dropped me from 3rd to 8th - did have the third fastest split on the second half of the course.
Running warm up/down 6:00 [3] 1.0 km (6:00 / km)
shoes: ASICS DS Racer