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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Jan 17, 2010:

activity # timemileskm+mload
  Running2 1:07:00 7.15(9:23) 11.5(5:50)26.2
  Teering2 1:06:30 7.08(9:23) 11.4(5:50) 3020 /20c100%37.1
  Total3 2:13:30 14.23(9:23) 22.9(5:50) 3020 /20c100%63.3

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Saturday Jan 16, 2010 #

Running 1:01:00 [3] 10.5 km (5:49 / km)
shoes: ASICS Gel Evolution 4

Fingal Bay. To Big Rocky (27), down to wash spider web off (3) and return via Sewer Line Track (31) - finish in ocean to wash spider web off. Not as hot as last time.

Wednesday Jan 13, 2010 #

Teering (Sydney SS) 47:20 [4] *** 8.6 km (5:30 / km)
spiked:20/20c shoes: ASICS Gel Evolution 4

Epping. Chose a route that avoided most of the high scoring controls and got back late, so not expecting a good score. Ran OK, better than most of these races so far - it was cooler than most of them. Getting the furniture delivered this morning probably didn't help. Spent the evening flattening the packing paper from a few of the boxes.

Monday Jan 11, 2010 #

5 PM

Running warm up/down 6:00 [2] 1.0 km (6:00 / km)
shoes: ASICS DS Trainer

Teering race (Sprint Series) 19:10 [5] 2.8 km (6:51 / km) +30m 6:30 / km
shoes: ASICS DS Trainer

UWS Parramatta. Ran OK, not as fast as WMOC but solid. Thrown early by the horrific print which turned "Residential Olive Green" into bright yellow. Didn't lose as much time as Cath though. Major mistake at 7, chose the wrong gap between buildings and had to go back around. Lost about 45 seconds and worse, Mark Shingler caught sight of me. He slowly caught me from there to 15 and got past at the map error to 16, where there was no gap in the 2.2m fence as shown. I lost about 25 seconds dithering while Mark went straight over. He won in 17.47, I was 4th behind Tracy Bluett and M Burton. Cath got stung by a wasp while she was on top of the 2.2m fence and injured herself falling off it. Maybe I'm not the injury prone one any more.

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