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Training Log Archive: O-ing

In the 7 days ending Dec 27, 2009:

activity	#	time	miles		km		+m	load
Cycling	2	3:08:00	57.32	(3:17)	92.25	(2:02)		82.5
Running	3	1:53:02	12.68	(8:55)	20.4	(5:32)	370	46.7
Total	5	5:01:02	70.0	(4:18)	112.65	(2:40)	370	129.2

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Sunday Dec 27, 2009 #

Running 45:00 [3] 7.75 km (5:48 / km) +200m 5:09 / km
shoes: ASICS Gel Evolution 4

Mt Clarence. Opposite of the last run, really struggled early and was on the point of turning back but perservered. Came down the downhill MTB track - looks like fun.

Saturday Dec 26, 2009 #

Cycling 1:50:00 54.25 km (2:02 / km)

Frenchman Bay Road with Cole and Richard. Pretty rough surface, nice scenery. Made good time on the way back.

Friday Dec 25, 2009 #

Cycling 1:18:00 38.0 km (2:03 / km)

Went to Oyster Harbour (the real one, not the estate on top of the hill). The estateon the flats at Oyster Harbour is called Kalgan Heights.

Thursday Dec 24, 2009 #

Running 14:40 [4] 3.15 km (4:39 / km) +30m 4:27 / km
shoes: ASICS Gel Evolution 4

Midleton Beach to Albany Harbour. This run is in two parts because I caved in after this part of it.

Running 35:22 [3] 6.0 km (5:54 / km) +140m 5:17 / km
shoes: ASICS Gel Evolution 4

Mt Adelaide and down to Midleton Beach. Struggled home.

Tuesday Dec 22, 2009 #

Running 18:00 [3] 3.5 km (5:09 / km)
shoes: ASICS Gel Evolution 4

Subiaco. To Theatre Gardens then pushed pram home via Heytesbury, which looks pretty good now that all the building has finished - only took 6 years.

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