Training Log Archive: O-ingIn the 7 days ending Nov 29, 2009:
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Sunday Nov 29, 2009 #
Cycling 2:49:00 [4] 72.0 km (2:21 / km) +900m 2:13 / km
St Ives-Bobbin Hd-Berowra-Galston-St Ives. Think that way is better (anticlockwise). Nearly came a cropper on Burns Rd near the end. Going downhill and keeping an eye on the same speed 4WD to my right, went through some sort of pot hole or gully that took one of my hands off the handlebars, ribs felt like I'd been tackled. Stayed on, but it was a close call.
Saturday Nov 28, 2009 #
Cycling 1:25:00 [4] 41.0 km (2:04 / km)
St Ives-Coal and Candle Drive return. With Darvo, Cam and Si. Dropped on the way up to West Head Road, but staged a mini-comeback on McCarrs Ck rd and stayed in touch.
Wednesday Nov 25, 2009 #
Teering race (Sydney Summer) 46:00 [4] 7.5 km (6:08 / km)
shoes: ASICS Gel Evolution 4
Lane Cove. =34th, 7th VM. Legs were really unresponsive today. Had a lot of trouble deciding which way to go to - a really hilly course. Late again, would have been alright if no. 28 had been on the right fence (two on the ground, 1 on the map) or if I hadn't run straight past no. 15 (that was my fault). Saw Cath twist her ankle - OUCH!
Tuesday Nov 24, 2009 #
Cycling (Centennial Pk) 1:12:00 [3] 38.1 km (1:53 / km)
Drove over for a 5.45 start. Bit cool today and a couple of spots of rain. Ugh.