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Training Log Archive: O-ing

In the 7 days ending Nov 1, 2009:

activity # timemileskm+mload
  Cycling2 3:02:00 52.2(3:29) 84.0(2:10)75.8
  MTB1 44:00 13.67(3:13) 22.0(2:00)17.6
  Total3 3:46:00 65.87(3:26) 106.0(2:08)93.4

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Sunday Nov 1, 2009 #

Cycling (Naturaliste) 1:02:00 [3] 27.0 km (2:18 / km)

From the Lighthouse into a howling headwind.

Saturday Oct 31, 2009 #

Cycling 2:00:00 intensity: (40:00 @2) + (30:00 @3) + (40:00 @4) + (10:00 @5) 57.0 km (2:06 / km)

Wildwood Commonage. Lost Weekend. First part with the group, then tagged on to Richard. Felt OK for the first road ride in over a month.

Tuesday Oct 27, 2009 #

MTB 44:00 [3] 22.0 km (2:00 / km)

Kewdale. Back from dropping the Golf off for its trip to Sydney. Yep, we are heading east for a while with my new job. Keeping the house in Subiaco though, we would like to come back at some stage.

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