Training Log Archive: O-ingIn the 7 days ending Sep 27, 2009:
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Sunday Sep 27, 2009 #
Cycling 1:05:00 [3] 31.0 km (2:06 / km)
Kind of a Floreat ride, except direct to Swanbourne on the bike path, across Leighton Bridge, short way through Kings Park.
Saturday Sep 26, 2009 #
Cycling (Riders Choice) 1:55:00 64.0 km (1:48 / km)
Still on the cold side but fine. Easterly wind for once, so Shelley was easy and Mts Bay was crazy.
Friday Sep 25, 2009 #
Core Stability (Pilates) 50:00 [2]
weight:73.7kg
Hmm. Physio still says no running.
Tuesday Sep 22, 2009 #
Cycling (Floreat) 1:22:00 [4] 44.0 km (1:52 / km)
Pleasant weather at last. OK up the hills and got up for the sprint. A tool tried to cross in front of us tho at the end of Hackett Drive. Consequently I've lost my voice.
Monday Sep 21, 2009 #
Core Stability (Pilates) 15:00 [1]
(injured)
At Physio. Strained R Achilles attachment to inside heel in last Wednesday's intervals. No Running! Ignored it for the weekend, but might have to start the WMOC taper now.