Walk (Surda) 20:00 [1] 2.0 km (10:00 / km)
(injured) shoes: Brooks Trance
Tragedy. This was going to be a run, until I slipped on a concrete ramp at lunchtime and in breaking my slide, wrenched my L patellar tendon as bad as at Guildford Grammar earlier this year. So that is going to a couple of weeks at least of no running. In India since the 5th in any case, so it was always going to be difficult.