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Training Log Archive: O-ing

In the 7 days ending Aug 9, 2009:

activity # timemileskm+mload
  Cycling1 1:19:00 26.66(2:58) 42.9(1:50) 26040.3
  Walk1 20:00 1.24(16:06) 2.0(10:00)4.0
  Total2 1:39:00 27.9(3:33) 44.9(2:12) 26044.3

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Sunday Aug 9, 2009 #

Walk (Surda) 20:00 [1] 2.0 km (10:00 / km)
(injured) shoes: Brooks Trance

Tragedy. This was going to be a run, until I slipped on a concrete ramp at lunchtime and in breaking my slide, wrenched my L patellar tendon as bad as at Guildford Grammar earlier this year. So that is going to a couple of weeks at least of no running. In India since the 5th in any case, so it was always going to be difficult.

Tuesday Aug 4, 2009 #

Cycling (Floreat) 1:19:00 intensity: (30:00 @3) + (30:00 @4) + (19:00 @5) 42.9 km (1:50 / km) +260m 1:47 / km

Cold, fine. Nice sunrise over the city. Slow early but Chase group didn't pass us until Roses Hill. Held on till a third the way up Devils Elbow. Had nothing for the UWA sprint.

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