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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending May 3, 2009:

activity # timemileskm+mload
  Cycling1 1:51:00 32.5(3:25) 52.3(2:07) 7044.4
  MTB1 1:25:00 18.77(4:32) 30.2(2:49) 20034.0
  Total2 3:16:00 51.26(3:49) 82.5(2:23) 27078.4

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MoTuWeThFrSaSu

Sunday May 3, 2009 #

Cycling (Shelley) 1:29:00 [3] 46.3 km (1:55 / km) +70m 1:54 / km

Brisk.

Cycling 22:00 [3] 6.0 km (3:40 / km)

Saturday May 2, 2009 #

MTB 1:25:00 [3] 30.2 km (2:49 / km) +200m 2:43 / km
ahr:122

To Leighton Beach. Got all clear from Surgeon yesterday, can resume training.

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