Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Apr 26, 2009:

activity	#	time	miles		km		+m	load
Cycling	1	1:43:00	29.33	(3:31)	47.2	(2:11)	280	41.2
Teering	1	1:00	0.06	(16:06)	0.1	(10:00)		0.2
Total	2	1:44:00	29.39	(3:32)	47.3	(2:12)	280	41.4

1:43

0:00

» now

Sunday Apr 26, 2009 #

Teering (John Forrest NP) 1:00 [1] 0.1 km (10:00 / km)
(sick) shoes: Brooks Trance

Helping at the start as Cath ran herself into the ground putting out controls and taking them back in. Still sick - got chills/fever after the surgery and was pretty shellshocked for a few days. However my AP ranking has gone up two places to no. 16; the joys of not running and preserving my score!

Saturday Apr 25, 2009 #

Event: NavDash 6 - Hale School

Tuesday Apr 21, 2009 #

Note

Spigial Hernia surgery operation (Dr. Vivian). Seemed to go OK, but I was lying in what looked like a burst colostomy bag when I woke up. Wasn't prepared to fidget too much until the nurse came in and got me up for a scrub down. A very small bandage was the result.

Monday Apr 20, 2009 #

Cycling (Floreat) 1:43:00 [3] 47.2 km (2:11 / km) +280m 2:07 / km
ahr:129 max:150 (sick)

Solo. Got a few extra hills in here and there.

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