Teering race (Nav Dash) 18:10 [5] *** 3.74 km (4:51 / km) +50m 4:33 / km
spiked:19/19c (injured) shoes: ASICS DS Trainer
ECU Joondalup. Good, interesting course. Felt I was running better than Guildford, but that could have been because it was cooler and I was probably running slower. Had to babystep all the stairs because of the L knee. Only one boo-boo - didn't see the stair exit from 5 and backtracked all the way around - 30 seconds. For 16 I didn't get the ideal route , but probably only 5-10 seconds in it.
EDIT - Route Gadget is useful! So, I didn't get the right route to 5 either and 7 was costlier than I thought. Also chose the right around routes on 13, 14 and 17 - all longer than the ideal. So new calculation is up from 3.65km which was a guess.