Training Log Archive: O-ingIn the 7 days ending Mar 22, 2009:
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Sunday Mar 22, 2009 #
Note
(sick)
explosive kind
Walk 30:00 [1] 3.0 km (10:00 / km)
shoes: Brooks Trance
Attempted to run before breakfast, before I realised I was in deep s**t. Couldn't. Only able to raise a couple of steps before walking again. So 30 minute walk on the "Maidan" - Calcutta's big city centre park.
Saturday Mar 21, 2009 #
Cycling 35:00 19.7 km (1:47 / km)
Calcutta. 461 calories. Same result, but this session was a "random" one, with variable "gears".
Walk 20:00 [2] 3.3 km (6:04 / km)
shoes: Brooks Trance
Gym - Funny machine a bit like a cross-country skier or step machine. Took it very easy. It reverses backwards some of the time. 200 calories.
Swimming 10:00 [2]
Thursday Mar 19, 2009 #
Cycling (Gym) 35:00 [3] 19.7 km (1:47 / km)
Calcutta. 463 calories. This bike goes faster than the Singapore one. Spent 8 hours in the lawyers office today.
Wednesday Mar 18, 2009 #
Note
(injured)
To Singapore. Surprisingly, cold seems to have let up.
Cycling (Singapore) 35:00 [3] 19.1 km (1:50 / km)
Stationary bike. 419 calories, supposedly.
Swimming 10:00 [2]
Core Stability 10:00 [2]
just mucked around. Arms, mostly.