Training Log Archive: O-ingIn the 7 days ending Feb 22, 2009:
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Sunday Feb 22, 2009 #
Cycling (Shelley) 1:36:00 [3] 47.7 km (2:01 / km)
Tired today.
Saturday Feb 21, 2009 #
Cycling (Shelley) 2:02:00 65.0 km (1:53 / km)
Solo to N Freo, then got on the back of CRT fast to Majestic. Very hard. Picked up various stragglers from that group and pretty quick the rest of the way.
Water Running 15:00 [2] 1.0 km (15:00 / km)
Teering race (Karawara) 39:38 [3] 6.03 km (6:34 / km)
shoes: Brooks Trance
Pram pushing - Followed LOST_Richard, Fletch and Noel to the first (27), bypassing no. 20, which would have really been much better to get. Stuffed no. 16 by too much map reading - ran past the right path. Had to get 3 controls to the west, would have been better sticking to the east. At least I ran anticlockwise.
Now level on points with Graham/Kate/Lachlan on Short, and 1 pt behind Leida on Medium.
Now level on points with Graham/Kate/Lachlan on Short, and 1 pt behind Leida on Medium.
C • #20 2
Friday Feb 20, 2009 #
Core Stability (Pilates) 52:00 [2]
Thursday Feb 19, 2009 #
Cycling (Red Rock) 1:32:00 [4] 51.2 km (1:48 / km)
Hard ride, matched the time from 2 weeks ago. A couple of turns on the front. Solo'd the freeway bike path.
MTB (Perth) 26:00 [3] 8.4 km (3:06 / km) +20m 3:04 / km
Into Easterly to Vic park to collect car.
Wednesday Feb 18, 2009 #
Core Stability (Calf Drops) 6:00 [1]
Tuesday Feb 17, 2009 #
Running (Kings Park) 46:30 [3] 8.1 km (5:44 / km)
shoes: Brooks Trance