Training Log Archive: O-ingIn the 7 days ending Feb 8, 2009:
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Sunday Feb 8, 2009 #
Cycling (Shelley) 1:30:00 [3] 42.0 km (2:09 / km)
Saturday Feb 7, 2009 #
Cycling (Shelley) 1:51:21 [4] 64.4 km (1:44 / km)
Bills Bike again. Rode with Cath till a CRT group came past. Dropped at the Col du Cott, so ambled down to Leighton, where I hopped on another (Lindsay's) CRT group. Pretty quick and I wasn't going well up hills. Fastest ride since July 2007 but that was a race, so really since March 2007. Bill's Bike is really quick.
Teering (Hillarys) 21:30 [3] 3.0 km (7:10 / km) +50m 6:37 / km
shoes: Brooks Trance
MetrO. L calf (upper, outside) tight before the ride this am, and got sorer during the day, so iced beforehand. No real issues on the run - just tired, hot, sandy and hilly. Beaten by Emily Martin again and this time she got Dangerman too.
Friday Feb 6, 2009 #
Core Stability (Pilates) 50:00 [2]
Thursday Feb 5, 2009 #
Cycling (Red Rock) 1:32:00 [4] 51.2 km (1:48 / km)
On Bill's bike. Fast ride, but held on. Only got to the front when they did a U-turn at Mt Henry. Quicker than all but 2 rides in 2008.
Wednesday Feb 4, 2009 #
Core Stability (Clams) 2:00 [1]
Tuesday Feb 3, 2009 #
Cycling (Floreat) 1:29:00 [3] 45.4 km (1:58 / km)
Hot. Got on back of chase group at Curtin Av, round to Stirling hwy. Got to top of Roses just as main group caught me, and nearly to top of Camel Hump hill. No sprint. Went into Kings Park - Richard dropped his chain. Made it up the hill and then a good sprint down Kings Park Rd (but only got to 59.3 kmh).
Note: broke a tooth at lunchtime and got it fixed on a cancellation 2 hours later.
Note: broke a tooth at lunchtime and got it fixed on a cancellation 2 hours later.