Training Log Archive: O-ingIn the 7 days ending Feb 1, 2009:
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Sunday Feb 1, 2009 #
MTB (Mt Claremont) 1:00:00 [3] 18.3 km (3:17 / km) +50m 3:14 / km
mapping for MetrO.
Saturday Jan 31, 2009 #
Cycling (Shelley) 2:01:00 [4] 64.1 km (1:53 / km)
Normal Service resumed. Don't really know what the system failure was all about. With the 6.15 (?) Riders Choice Group.
Teering race (Mosman Park) 22:00 [4] 3.0 km (7:20 / km) +50m 6:46 / km
weight:79.3kg shoes: Brooks Trance
MetrO. Hot. Legs shot from cycling. Steep in places. Was ahead of Emily Martin, but ran to the centre of the circle at 9, no control. Checked description - gate post - looked behind me and Emily was punching. Difficult to get the whole routine going when pushing a pram. Graham managed better than me though (to win).
Friday Jan 30, 2009 #
Core Stability (Pilates) 45:00 [2]
Was actually OK today except for the wrists, so could have ridden this morning. Got to get the glutes firing again, should be sore tomorrow.
Thursday Jan 29, 2009 #
Core Stability (Clams) 1:20 [3]
Improved a little, but skipped the ride this am, dammit.
Wednesday Jan 28, 2009 #
Core Stability (Clams) 1:20 [3]
System failure. Rolling pain since Sunday - started in glutes, then hamstrings, backs of the knees, calves, L achilles. Right now the sore bits are both wrists, both elbows, right index finger, right knee (that's the worst), and left lower shin. Sudden onset arthritis?
C • Doll 2
Tuesday Jan 27, 2009 #
Cycling (Floreat) 1:21:00 [3] 36.5 km (2:13 / km)
Late, so shortcut to Swanbourne. Kept in front of the group - just saw the leaders behind me at Christchurch, but kept going. Legs heavy and tired.
Limping all day from backs of knees/hammies being tight
Limping all day from backs of knees/hammies being tight
Monday Jan 26, 2009 #
Cycling (Hillarys) 1:50:00 [3] 55.4 km (1:59 / km)
With Richard. Not much wind. The annual Northern Suburbs fitness challenge was on - walk from Hillarys to Trigg and eat as many snags as you can. Glutes sore - lower back locked up now and again.