Training Log Archive: O-ingIn the 7 days ending Jan 4, 2009:
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Saturday Jan 3, 2009 #
Teering race 1:16:43 [3] *** 7.0 km (10:58 / km) +150m 9:54 / km
spiked:7/11c shoes: Innov8 Mudclaw 270
Canaan Downs. Walked the hills. Map not good - lots of depressions in the right place, but contours woeful. Made 3 small errors and 1 huge - couldn't locate myself on the main track and ran into a felled area, marked as "fight" on the map.
Thursday Jan 1, 2009 #
Teering 35:35 [3] **** 5.0 km (7:07 / km)
spiked:5/7c shoes: Innov8 Mudclaw 270
Rabbit Island sand dunes. Training with Cath. Good tomato soup at "Orinoco" after.
Wednesday Dec 31, 2008 #
Note
weight:79.1kg
Review of the year:
Overall time - down nearly 100 hours on 2007 to 170 hours (28 mins per day).
Bike km - almost exactly half of 2007 - 3024 v. 6049
Foot O - down 48km to 162km
Running - down 113km to 357km - not even 1km per day!
On a more positive note -
MTB - 420km, up 80km
Ended the year just about uninjured - achilles looks OK
Overall time - down nearly 100 hours on 2007 to 170 hours (28 mins per day).
Bike km - almost exactly half of 2007 - 3024 v. 6049
Foot O - down 48km to 162km
Running - down 113km to 357km - not even 1km per day!
On a more positive note -
MTB - 420km, up 80km
Ended the year just about uninjured - achilles looks OK