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Training Log Archive: O-ing

In the 7 days ending Dec 7, 2008:

activity # timemileskm+mload
  Cycling1 1:40:30 30.01(3:21) 48.3(2:05) 12040.2
  Running2 1:11:25 7.56(9:27) 12.17(5:52) 19028.6
  Teering1 47:17 5.49(8:37) 8.83(5:21) 11520 /21c95%23.6
  Eccentrics4 33:306.7
  Swimming1 20:00 0.62(32:11) 1.0(20:00)4.0
  Core Stability3 6:001.4
  Total6 4:38:42 43.68 70.3 42520 /21c95%104.5

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Sunday Dec 7, 2008 #

Cycling (Shelley) 1:40:30 [3] 48.3 km (2:05 / km) +120m 2:03 / km
(injured)

First Shelley ride since Jun 8. Bunch went on a go slow after one guy got a flat.

Core Stability (Clams) 2:00 [1]

Eccentrics (Calf Drops) 10:00 [1]

2 x 50

Saturday Dec 6, 2008 #

Swimming (Water Running) 20:00 [1] 1.0 km (20:00 / km)
(injured)

Teering (MetrO) 47:17 [4] *** 8.83 km (5:21 / km) +115m 5:02 / km
spiked:20/21c (injured) shoes: Brooks Trance

Woodvale. Again made the mistake at the start of heading into the centre of the map, for 18, instead of around the edge. Going to 22 first would have saved 120m. Then one mistake led to another at 23 - the circle obscured the high fence in front of the control, so had to go around. Suitably flummoxed, stuffed the next one by going to 8 next instead of 17. That cost 240m. Tendon - felt pain in the lower leg from about 2km, but higher up, more in the calf. So kept going. Spigial Hernia - no trouble. Cold - must be getting over it, had a cough fest at the end, but breathing OK. Nose still iffy at night.

Friday Dec 5, 2008 #

Core Stability (Clams) 2:00 [2]
(injured)

Ultrasound today diagnosed an abdominal Spigelian Hernia, which I've had for some time - probably since the MTB fall on July 29.

Eccentrics (Calf Drops) 7:50 [1]

Thursday Dec 4, 2008 #

Running (Kings Park) 35:15 [3] 5.87 km (6:00 / km) +90m 5:35 / km
(injured) shoes: Brooks Trance

Physio taped foot. Lower left leg v. tight in first km.

Core Stability (Clams) 2:00 [1]

Tuesday Dec 2, 2008 #

Eccentrics (Calf Drops) 7:50 [1]

25 x 3. Left upper inside calf and adductors very sore pm.
C • R4YL 4

Running (Kings Park) 36:10 [3] 6.3 km (5:44 / km) +100m 5:19 / km
shoes: Brooks Trance

Monday Dec 1, 2008 #

Eccentrics (Calf drops) 7:50 [1]
(injured) (sick)

Really wanted to go bike riding yesterday but can't shake this cold.

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