Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Nov 30, 2008:

activity	#	time	miles		km		+m				load
Running	1	49:04	5.03	(9:45)	8.1	(6:03)	160				19.6
Teering	1	35:25	3.79	(9:21)	6.1	(5:48)		12 /	14c	85%	17.7
Eccentrics	2	20:50									4.2
Total	2	1:45:19	8.82		14.2		160	12 /	14c	85%	41.5

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Saturday Nov 29, 2008 #

Teering race (Metro Series) 35:25 [4] *** 6.1 km (5:48 / km)
spiked:12/14c (injured) (sick) shoes: Brooks Trance

Ellenbrook. Wasn't quite ready to start - was giving Aoife her milk bottle. The bike pram makes a good running pram, but dropped the card twice. Cath's idea of an MTBO map board on the handlebar is a good idea. Lost 2 minutes at 10 - should have known since I mapped the area that it didn't go through. Wouldn't have lost any time if I'd been going anticlockwise like I should have, being an ex track runner.

C • Just get Aoife to give directions 1

Eccentrics (Calf drops) 8:00 [1]

40 x 2

Tuesday Nov 25, 2008 #

Eccentrics 12:50 [1]
(injured) (sick)

watching Aoife in Kings Park

Running (Kings Park) 49:04 [3] 8.1 km (6:03 / km) +160m 5:31 / km
(injured) shoes: Brooks Trance

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