Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Nov 16, 2008:

activity	#	time	miles		km		+m	load
Running	1	40:00	4.16	(9:36)	6.7	(5:58)		16.0
Cycling	1	28:00	4.35	(6:26)	7.0	(4:00)	50	11.2
Eccentrics	1	7:50						1.6
Swimming	1	5:00						1.0
Total	2	1:20:50	8.51		13.7		50	29.8

0:52

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Sunday Nov 16, 2008 #

Cycling (with trailer) 28:00 [3] 7.0 km (4:00 / km) +50m 3:52 / km
shoes: ASICS Kayano 14

Wanted to train today, but worried that Aoifes cold + jetlag + mild gastro-intestinal affliction = another 3 weeks off for me.

Note

PS - here are some AP Americans discussing HTFU with a guest appearance from Chopper Read.
http://www.attackpoint.org/discussionthread.jsp/me...

Friday Nov 14, 2008 #

Eccentrics 7:50 [1]

Calf Drops

Running 40:00 [3] 6.7 km (5:58 / km)
(injured) shoes: ASICS Kayano 14

Kolkata (Surda 9th-14th, back to Perth 15th)Took me 3 days to recover from the DOMS of the last run, so started this one a lot slower. Treadmill timed me out after 40. Achilles has been noticeable since the last run; I'm just going to have to HTFU.

C • Worked for me... 1

Swimming 5:00 [1]

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