Training Log Archive: O-ingIn the 7 days ending Oct 5, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 5, 2008 #
Cycling (round river) 1:37:00 [3] 44.4 km (2:11 / km) +250m 2:07 / km
(injured)
Clockwise for a change. Slow. Tired on hills. Calf/achilles sore before but I don't think I made it any worse.
Saturday Oct 4, 2008 #
Cycling (round river) 1:25:00 [3] 40.8 km (2:05 / km) +150m 2:03 / km
(injured)
Windy. Tried to keep L calf neutral.
Friday Oct 3, 2008 #
Running (Kings Park) 17:00 [3] 3.0 km (5:40 / km)
(injured) shoes: ASICS Kayano 14
L Achilles / lower calf really tightened up - cut short and walked. Seeing physio on Monday.
Wednesday Oct 1, 2008 #
Cycling (Kings Park) 1:05:00 [4] 30.3 km (2:09 / km) +280m 2:03 / km
ahr:136 max:158
Heavy rain, particularly at the start of lap 2. Did 4 laps of the 3.8km early bird course - 7.37, 7.59, 7.57, 7.58.
Monday Sep 29, 2008 #
MTB (N Ledge) 1:16:00 [3] 19.1 km (3:59 / km) +250m 3:44 / km
Mundaring Loop. Bits of it ripped up, not very effectively - its all rideable still.