Training Log Archive: O-ingIn the 7 days ending Sep 28, 2008:
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Sunday Sep 28, 2008 #
Teering race (S Ledge) 1:01:00 [4] *** 6.5 km (9:23 / km) +180m 8:15 / km
spiked:8/12c shoes: Innov8 Mudclaw 270
4.8km Straight. Had a lot of trouble with 2, 6, 7 and 9. Didn't have a compass but that wasn't the problem. Had to walk most of the hills.
Splits:
1 5.00 (started watch late it said 4.27, estimate)
2 9.10 (-4)
3 0.46
4 3.17
5 0.54
6 7.16 (-4)
7 9.45 (-1)
8 3.18
9 and 10 10.21 (-3 at 9)
11 4.33
12 3.44
F 2.50
Splits:
1 5.00 (started watch late it said 4.27, estimate)
2 9.10 (-4)
3 0.46
4 3.17
5 0.54
6 7.16 (-4)
7 9.45 (-1)
8 3.18
9 and 10 10.21 (-3 at 9)
11 4.33
12 3.44
F 2.50
MTB Orienteering (S Ledge) 25:00 [3] * 5.0 km (5:00 / km) +50m 4:46 / km
spiked:12/12c shoes: Innov8 Mudclaw 270
Collecting controls with Aoife on board on the VE course. Plus some general chores.
Saturday Sep 27, 2008 #
Cycling (round river) 1:20:00 [4] 39.8 km (2:01 / km) +120m 1:59 / km
faster than solo, had a tag team with a pom on a merlin from Freo- Narrows.