Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Sep 7, 2008:

activity	#	time	miles		km		+m	load
Teering	2	2:17:00	9.82	(13:57)	15.8	(8:40)	400	54.8
Running	2	2:08:00	8.95	(14:18)	14.4	(8:53)	710	51.2
Total	4	4:25:00	18.77	(14:07)	30.2	(8:46)	1110	106.0

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Sunday Sep 7, 2008 #

Teering 1:23:00 [3] *** 9.2 km (9:01 / km) +250m 7:57 / km
shoes: Silva SG

Inishbofin map, north and NE to "Dun na hoinin", a grassy knoll island. Times up for the Silva SG - they were permanently retired today and will stay on Inishbofin - they will be happier there.

Saturday Sep 6, 2008 #

Teering 54:00 [3] *** 6.6 km (8:11 / km) +150m 7:21 / km
shoes: Silva SG

On the Inishbofin map, went west, Beautiful grassy-boggy sward.

Thursday Sep 4, 2008 #

Running hills 1:00:00 [3] 6.6 km (9:05 / km) +320m 7:19 / km
ahr:133 max:153 shoes: Silva SG

Cashel Hill, a long way behind Cath. Nice boggy conditions.

C • Nice Boggy Conditions! 2

Tuesday Sep 2, 2008 #

Running hills 1:08:00 [3] 7.8 km (8:43 / km) +390m 6:58 / km
shoes: ASICS Kayano 14

Three Rock, then to "Fairy Castle". 600m behind Cath at the top.

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