MTB (Dryandra East) 1:10:00  17.0 km (4:07 / km) +160m 3:56 / km
Ok so I got over the cold, I think the second course of antibiotics cleared up the tertiary infection in the sinus.
Scouted the eastern side of the Dryandra road as a warm up for tomorrows event (on the west side). On the steepest downhill, jumped two logs, but hit the third and the front wheel stopped. Over the handlebars and landed on my back - thought it might have been a rib but now I think its my kidney thats bruised and sore. Winded and it took me a while to get up. A kilometre later felt something rubbing the back of my knee. It was a stick stabbed into my calf. Took a minute or so to pull it out - it had gone in 3cm.
Needless to say I am f*****g sh***ted off.
Antibiotic started Friday - Curam 875/125 - Amoxycillin/Ptassium Clavulanate.
EDIT - upshot - ruptured stomach wall in that crash; hernia operated on later