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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Jul 27, 2008:

activity # timemileskm+mload
  MTB1 1:10:00 10.56(6:38) 17.0(4:07) 16028.0
  MTB Orienteering1 1:00 0.06(16:06) 0.1(10:00)0.2
  Total2 1:11:00 10.63(6:41) 17.1(4:09) 16028.2

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Sunday Jul 27, 2008 #

MTB Orienteering race 1:00 [1] 0.1 km (10:00 / km)

Dryandra - Did Not Start. Thought it was a bruised kidney, but it turned out to be a small hernia (ruptured abdomen wall). Operation April 2009.

Saturday Jul 26, 2008 #

MTB (Dryandra East) 1:10:00 [3] 17.0 km (4:07 / km) +160m 3:56 / km

Ok so I got over the cold, I think the second course of antibiotics cleared up the tertiary infection in the sinus.
Scouted the eastern side of the Dryandra road as a warm up for tomorrows event (on the west side). On the steepest downhill, jumped two logs, but hit the third and the front wheel stopped. Over the handlebars and landed on my back - thought it might have been a rib but now I think its my kidney thats bruised and sore. Winded and it took me a while to get up. A kilometre later felt something rubbing the back of my knee. It was a stick stabbed into my calf. Took a minute or so to pull it out - it had gone in 3cm.
Needless to say I am f*****g sh***ted off.
Antibiotic started Friday - Curam 875/125 - Amoxycillin/Ptassium Clavulanate.
EDIT - upshot - ruptured stomach wall in that crash; hernia operated on later

Wednesday Jul 23, 2008 #


New cold starting in nose

Tuesday Jul 22, 2008 #


Finished antibiotic course. Marginal improvement.

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