Training Log Archive: O-ingIn the 7 days ending Jul 13, 2008:
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Sunday Jul 13, 2008 #
Teering race (Yetar Springs H4) 39:12 [4] 4.6 km (8:31 / km) +115m 7:34 / km
(sick) shoes: Innov8 Mudclaw 270
Breathing not right yet. Walked the hills. Lost time on 6 the veg has changed - on the map it was in white below green; now its in green below white. Stuffed up the next one as well; when I got there I recognized it from the last time when I stuffed it from the other direction. So lost 1 minute at 6 and 2.30 at 7. Ran OK downhill though and wasn't coughing much stuff up. Recovery on track?
Twisted ankle after the finish, when I got back on the dirt road and tried to turn the GPS off.
Twisted ankle after the finish, when I got back on the dirt road and tried to turn the GPS off.
Saturday Jul 12, 2008 #
Cycling (solo) 1:11:00 [3] 35.0 km (2:02 / km)
(sick)
Down the railway and back. Not 100% yet. Its a long way back from here.
Thursday Jul 10, 2008 #
Core Stability warm up/down 50:00 [1]
Pilates
Wednesday Jul 9, 2008 #
Note
(sick)
Finally managed to log my Easter races after grappling with the horrible format of the splits on the OA website. Managed to get them into Winsplits after a lot of copying/pasting into notepad, Word and Excel.
Tuesday Jul 8, 2008 #
Note
(sick)
Not completely better - no ride