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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending May 4, 2008:

activity # timemileskm+mload
  Cycling1 1:42:00 31.69(3:13) 51.0(2:00)40.8
  MTB1 1:00:00 12.43(4:50) 20.0(3:00)18.0
  Total2 2:42:00 44.12(3:40) 71.0(2:17)58.8

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MoTuWeThFrSaSu

Sunday May 4, 2008 #

Note
(injured) (sick)

Cold has taken hold. Too crook to run. Missed a great course on great terrain on a great day.

Saturday May 3, 2008 #

Cycling (Round River) 1:42:00 [3] 51.0 km (2:00 / km)
(injured) (sick)

Coughing. Knee a lot better

Thursday May 1, 2008 #

Note
(injured) (sick)

sore throat. R knee has nil power up stairs.

Tuesday Apr 29, 2008 #

Note
(injured) (sick) (rest day)

Usual Tuesday am rain so no ride.
C • Rain. 2

Monday Apr 28, 2008 #

MTB 1:00:00 [2] 20.0 km (3:00 / km)
(injured) (sick)

to/from car service. Nose still runny. R knee still sore/ unsupportive especially on hills.
Bike not working so Riders Choice - Disc brake pads (90), 1 Maxxis Crossmark (132), Ultegra Chain (69) and Cluster (109), pump (40)

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