Note
Pulled up OK. Incipient cold disappeared by Saturday - probably jet lag/allergy. IBS still not worked through, but no impact yesterday. R heel (inside) very sore after ride and today; hopefully that's because something hit it although I didn't notice during the ride and there is no bruise. Quite pleased with 3rd, despite all the mistakes. Training doesn't appear to make a huge amount of difference: Evo 110 minutes, 76 hours of exercise in the last 5 weeks; Eoin 120 minutes - 6 hours in 5 weeks.