Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Mar 2, 2008:

activity	#	time	miles		km		+m				load
Cycling	2	3:04:00	61.52	(2:59)	99.0	(1:52)					92.0
Core Stability	1	50:00									10.0
Teering	1	30:30	3.42	(8:55)	5.5	(5:33)	35	9 /	11c	81%	12.2
Running	1	21:00	2.49	(8:27)	4.0	(5:15)	140				8.4
Total	4	4:45:30	67.42		108.5		175	9 /	11c	81%	122.6

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Sunday Mar 2, 2008 #

Running (Treadmill) 21:00 [3] 4.0 km (5:15 / km) +140m 4:28 / km
shoes: ASICS Kayano 13

Toronto Hotel. Snow, slush and -3 outside. Feel a bit wind blasted and sniffly after walking around town

C • Balmy Hog Town 12

Thursday Feb 28, 2008 #

Cycling (Red Rock) 1:34:00 [4] 51.0 km (1:51 / km)

Slow Group, but we caught the diminished fast group on Thomas St. pm flew to Toronto.

Wednesday Feb 27, 2008 #

Teering race (ORLOP) 30:30 [3] * 5.5 km (5:33 / km) +35m 5:22 / km
spiked:9/11c shoes: ASICS Kayano 14

N Freo. Ran slow, partly because I couldn't read the map properly. That was surprising since I did a lot of mapping here a couple of years ago when we extended it north.

C • Reading the map 3

Tuesday Feb 26, 2008 #

Cycling (Floreat) 1:30:00 [4] 48.0 km (1:53 / km)

Distinct lack of orienteers this am. Got over the first hill OK on Frans wheel but cracked on the Devils Elbow and lost touch with the front group. Also a lack of sprinters: I won easily coming off A Dawson's wheel at the start of the straight.

Core Stability (Pilates) 50:00 [1]

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