Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Feb 24, 2008:

activity	#	time	miles		km		+m				load
Cycling	3	6:01:00	110.11	(3:17)	177.2	(2:02)	500				161.5
Core Stability	1	45:00									9.0
Teering	2	41:15	4.66	(8:51)	7.5	(5:30)	100	13 /	14c	92%	14.1
Running	2	24:15	2.11	(11:29)	3.4	(7:08)	25				8.7
Swimming	1	5:00	0.12	(40:14)	0.2	(25:00)					2.0
Total	5	7:56:30	117.0		188.3		625	13 /	14c	92%	195.3

2:51

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Sunday Feb 24, 2008 #

Cycling (Hills Ride) 2:51:00 [4] 77.0 km (2:13 / km) +500m 2:09 / km

Including a 2.6km Welshpool in 10.20. Felt OK today, in a slower group than usual.

Saturday Feb 23, 2008 #

Teering warm up/down 12:00 [1] 2.0 km (6:00 / km)
shoes: ASICS Kayano 14

Kings Park - Organising MetrO

Running (Water) 10:00 [2] 1.0 km (10:00 / km)

Swimming 5:00 [3] 0.2 km (25:00 / km)

Aoife's lesson - while Aoife was learning how to get dunked

Friday Feb 22, 2008 #

Teering (Metro Kings Park) 29:15 [3] * 5.5 km (5:19 / km) +100m 4:53 / km
ahr:144 spiked:13/14c shoes: ASICS Kayano 14

Test run for tomorrow's Medium Course. Not flat out and one hesitation so Evo should be close to breaking 20.

Running warm up/down 14:15 [3] 2.4 km (5:56 / km) +25m 5:39 / km
shoes: ASICS Kayano 14

Thursday Feb 21, 2008 #

Cycling (Red Rock) 1:37:00 [3] 52.2 km (1:51 / km)

C • sighting 6

C • Remiss of you? 4

Tuesday Feb 19, 2008 #

Cycling (Floreat) 1:33:00 [3] 48.0 km (1:56 / km)

Slow Group. Got through the hills OK. Good AP roll through from Claremont. Sprinted from too far back, couldn't get onto Carlo's wheel - 2nd. Boltboi prominent!

Core Stability warm up/down (Pilates) 45:00 [1]

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