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Training Log Archive: O-ing

In the 7 days ending Feb 10, 2008:

activity	#	time	miles		km		+m				load
Cycling	2	3:37:00	62.2	(3:29)	100.1	(2:10)					75.8
Teering	1	28:15	2.17	(12:59)	3.5	(8:04)	20	6 /	7c	85%	8.5
Total	2	4:05:15	64.37	(3:49)	103.6	(2:22)	20	6 /	7c	85%	84.3

2:18

0:00

» now

Sunday Feb 10, 2008 #

Cycling (Shelley) 1:47:00 [3] 52.1 km (2:03 / km)

Saturday Feb 9, 2008 #

Cycling (rd the river) 1:50:00 [2] 48.0 km (2:18 / km)

first ride back.

C • first ride back from what? ... 7

Teering (MetrO) 28:15 [2] * 3.5 km (8:04 / km) +20m 7:51 / km
spiked:6/7c

Canning Vale. Walked 95%. 4th. Saw 2nd and 3rd further away than me from the finish on the oval, but didn't sprint. (Physio sessions with Damien 4th, 8th).

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