Training Log Archive: O-ingIn the 7 days ending Jan 13, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 13, 2008 #
Cycling (Hills) 3:03:00 [3] 89.2 km (2:03 / km) +500m 2:00 / km
ahr:145 max:171
Standard Welshpool Rd - P Brook, Kalamunda. This time with the Cafe Cafe 7am, group - Franz, Karl and Ross. Welshpool again slow but not as atrocious as last week - 3km, 12.04.
Saturday Jan 12, 2008 #
Teering race (MetrO Trigg) 13:19 [4] * 2.33 km (5:43 / km) +35m 5:19 / km
ahr:152 max:166 spiked:6/6c shoes: ASICS Kayano 13
Found the best route, a fair bit of oval/park to get across with the pram though.
Running warm up/down 21:40 [2] 3.83 km (5:39 / km) +100m 5:00 / km
shoes: ASICS Kayano 13
Thursday Jan 10, 2008 #
Cycling (Red Rock) 1:52:45 [3] 60.0 km (1:53 / km) +190m 1:51 / km
ahr:135 max:157
Slow Group, but we ended up catching the fast group near the end. Conservative for first 45 minutes then did my share on the front after that.
Wednesday Jan 9, 2008 #
Running (Kings Park) 48:41 [3] 9.22 km (5:17 / km) +140m 4:54 / km
shoes: ASICS Kayano 13
Tuesday Jan 8, 2008 #
Cycling (Floreat) 1:29:00 [3] 48.0 km (1:51 / km) +240m 1:49 / km
ahr:146 max:173
Left Evo for dead on the hills! Got onto to the back of the Chase group through the hilly section and Evo didn't make it. Then won the sprint at UWA, while the 2 losers, Evo and Carlo, continued on for a bit and had their own sprint at a different finish line.