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Training Log Archive: O-ing

In the 7 days ending Dec 16, 2007:

activity	#	time	miles		km		+m				load
Cycling	3	4:40:00	92.4	(3:02)	148.7	(1:53)					121.0
Teering	3	1:54:14	9.76	(11:43)	15.7	(7:17)	50	42 /	46c	91%	40.8
Total	5	6:34:14	102.15	(3:52)	164.4	(2:24)	50	42 /	46c	91%	161.8

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Sunday Dec 16, 2007 #

Teering race (Sudok-O) 1:08:00 [2] * 6.9 km (9:51 / km)
spiked:25/27c shoes: ASICS Kayano 13

Walked most of it. Unseasonal rain and cold.

Saturday Dec 15, 2007 #

Teering race (Metro (Bassendean)) 18:50 [4] * 3.2 km (5:53 / km) +50m 5:28 / km
ahr:132 max:157 spiked:9/9c shoes: ASICS Kayano 13

Quite hilly. Not a peep from Aoife.

Cycling (Bikeforce) 1:30:00 [4] 50.0 km (1:48 / km)

Missed start,,,,so took short cut and met up at the new Stirling Bridge. Had averaged 36 kmh with the aid of a tail/cross wind and a triathlete for a couple of k. After that it was easy.

C • new stirling bridge? same s... 2

Thursday Dec 13, 2007 #

Cycling (Red Rock) 1:36:00 [3] 52.0 km (1:51 / km)

Slow group. Pumped up tyres last night and that made it much easier than Tue.

Wednesday Dec 12, 2007 #

Teering race (Lake Monger) 27:24 [3] * 5.6 km (4:54 / km)
max:157 spiked:8/10c shoes: ASICS Kayano 13

ran the wrong way out of the start and no. 2. Felt surprisingly running-fit considering.

Tuesday Dec 11, 2007 #

Cycling (Floreat) 1:34:00 [3] 46.7 km (2:01 / km)

Slow start and very slow sprint at UWA, impeded by cars etc. Got there in the end.

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