Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Oct 21, 2007:

activity	#	time	miles		km		+m				load
Cycling	3	6:26:00	116.2	(3:19)	187.0	(2:04)					154.4
MTB Orienteering	1	1:12:00	11.18	(6:26)	18.0	(4:00)	325	13 /	16c	81%	28.8
Total	4	7:38:00	127.38	(3:36)	205.0	(2:14)	325	13 /	16c	81%	183.2

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Sunday Oct 21, 2007 #

Cycling (Hills ride) 3:02:00 [3] 82.0 km (2:13 / km)

Had to leave group behind and go solo after one guy got a flat on Orrong Rd

Saturday Oct 20, 2007 #

MTB Orienteering (Darlington) 1:12:00 [3] *** 18.0 km (4:00 / km) +325m 3:40 / km
spiked:13/16c

Social-O

Thursday Oct 18, 2007 #

Cycling (Red Rock) 1:44:00 [3] 55.0 km (1:53 / km)

Slow group. Bike went a lot better, hand still sore. Got up for the Mts Bay Sprint, first in a long time. Saw physio - now back on NSAIDs

Wednesday Oct 17, 2007 #

Note

I knew my back tyre was soft yesterday, but 30 psi! Hopefully a pump up to 110 psi will make the bike roll easier and not make the bumps harder for my hand to control.

Tuesday Oct 16, 2007 #

Cycling (Floreat) 1:40:00 [3] 50.0 km (2:00 / km)

Hand actually a lot sorer on the road bike. Got up for the UWA sprint, uncontested.

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