Training Log Archive: O-ingIn the 7 days ending Jul 22, 2007:
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Sunday Jul 22, 2007 #
Teering race 46:41 [4] **** 7.3 km (6:24 / km) +240m 5:30 / km
ahr:151 max:165 spiked:8/10c shoes: Silva SG
Peterdine. Ran well. HR progressively increased throughout the race (needed to warm up). Tried to read enough detail so I didn't have to slow down in the circle. Largely worked. For 8-9-10 got into a match race with Richard.
Running warm up/down 18:00 [1] 3.0 km (6:00 / km)
shoes: Silva SG
Saturday Jul 21, 2007 #
Cycling (Bikeforce) 1:46:00 [3] 52.0 km (2:02 / km)
ahr:132 max:157
On way to Riders Choice when rain hit, timed as usual for maximum disruption to cyclists. So sheltered and 1 guy came past later that I realised too late was in fact the Riders Choice Group. So instead went to Bikeforce where 6 hardier people had turned up, including two fast group guys who drafted me as far as Swanbourne where I got spat. Did the rest solo. Big rain was largely over by 7.10, but wet roads and windy after that.
Friday Jul 20, 2007 #
Running 54:00 [3] 10.0 km (5:24 / km)
ahr:133 max:160 shoes: ASICS Kayano 13
Kings Park
Thursday Jul 19, 2007 #
Note
Actually got up at 5.30 ready to go, but checked the radar - massive cloud in the Indian Ocean bearing down.
Tuesday Jul 17, 2007 #
Cycling (Floreat) 1:28:00 [3] 46.0 km (1:55 / km)
Got on the back of the 2 man chase group at City Beach and lasted till Roses. Solo at UWA so I guess that's first place.