Training Log Archive: O-ingIn the 7 days ending Jul 15, 2007:
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Sunday Jul 15, 2007 #
Cycling race (Masters B grade) 1:40:00 [4] 58.3 km (1:43 / km)
ahr:137 max:166
4th. Pretty pedestrian mostly. Hills weren't too bad. No serious breaks and no serious chases. Shouldn't have come down to a bunch sprint, but it did - not a fan, but got up for 4th as it was uphill. I need the element of surprise. Evo won pretty easily.
Cycling warm up/down 42:00 [2] 14.7 km (2:51 / km)
Saturday Jul 14, 2007 #
Cycling (Riders Choice) 2:16:00 [3] 74.0 km (1:50 / km)
ahr:124 max:158
Nice easy ride. Evo there today.
Wednesday Jul 11, 2007 #
Cycling (Shelley) 2:08:00 [3] 59.0 km (2:10 / km)
ahr:123 max:145
missing tomorrow am
Tuesday Jul 10, 2007 #
Cycling (Floreat) 1:31:00 [3] 47.0 km (1:56 / km)
Left slow group at City Beach when Scott came past. Stayed with him till Devils Elbow when Chase group caught us. Not really a sprint but was first on Hackett Drive again.
Running (Kings Park) 11:00 [4] 2.0 km (5:30 / km)
shoes: ASICS Kayano 13
quick run before walking with Cath