Training Log Archive: O-ingIn the 7 days ending Apr 8, 2007:
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Sunday Apr 8, 2007 #
Teering race (Easter) 45:43 [5] *** 5.7 km (8:01 / km) +230m 6:40 / km
ahr:154 max:172 spiked:10/10c shoes: Twister
Twigham. Day 2. This time I only got 10 minutes of reasonable speed before the wheels fell off - but this time I started off with splits in the 6th - 9th range instead of 2nd-3rd. Blistered R heel near end. This course was very easy technically. Just one route choice that I got wrong - mine was longer and hillier left into the fields, but easier and faster running. Except I couldn't run fast enough by that stage and lost around 2 minutes on the leaders.
Saturday Apr 7, 2007 #
Teering race (Easter) 47:30 [5] **** 6.4 km (7:25 / km) +215m 6:21 / km
ahr:163 max:176 spiked:12/13c weight:76kg shoes: Silva SG
Twigham. Day 1. OK the plan didn't work. My fitness lasted precisely 20 minutes; I had 5 top-3 splits in the first 6 controls and at no. 6 I was 3 seconds off the lead having lost 1.5 minutes at no. 4. Then the wheels fell off and I didn't have any more top-3 splits, fading to 4th overall.
Tuesday Apr 3, 2007 #
Cycling (Floreat) 1:25:00 [3] 46.0 km (1:51 / km)
No Tooms so had to sprint from further out - got there, just, from a charging Oscar, who should be doing the chase group
Running 44:00 [4] 8.0 km (5:30 / km)
shoes: ASICS Kayano 13
Kings Park (grass/sand). OK Easter training completed - 3 x 40 minutes with a days rest in between. Now 3 days rest and I should be ready.