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Training Log Archive: O-ing

In the 7 days ending Apr 1, 2007:

activity # timemileskm+mload
  Running3 2:00:00 13.36(8:59) 21.5(5:35) 2045.0
  Cycling1 1:32:00 28.58(3:13) 46.0(2:00)36.8
  Swimming2 1:00:0021.0
  Total4 4:32:00 41.94 67.5 20102.8

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MoTuWeThFrSaSu

Sunday Apr 1, 2007 #

Running 45:00 [3] 8.0 km (5:38 / km) +10m 5:35 / km
ahr:128 max:147 shoes: ASICS Kayano 13

Coral Bay am. Didn't loosen up - pretty tight, l knee sore pm

Swimming 30:00 [3]

Saturday Mar 31, 2007 #

Swimming 30:00 [2]

Coral Bay snorkelling

Friday Mar 30, 2007 #

Running 45:00 [3] 8.5 km (5:18 / km) +10m 5:16 / km
ahr:139 max:166 shoes: ASICS Kayano 13

Coral Bay. Down the airstrip with a tailwind - pretty fast. Paid for that on the way back. Hot afternoon (33 degrees)

Tuesday Mar 27, 2007 #

Running 30:00 [2] 5.0 km (6:00 / km)

Cycling 1:32:00 [3] 46.0 km (2:00 / km)

Another good lead out from Tooms

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