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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Mar 25, 2007:

activity # timemileskm+mload
  Teering1 1:00:00 4.35(13:48) 7.0(8:34)24.0
  Eccentrics1 30:006.0
  Total2 1:30:00 4.35 7.030.0

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Sunday Mar 25, 2007 #

Teering race 1:00:00 [3] 7.0 km (8:34 / km)
shoes: Twister

First run for a while. Got confused by the loops and missed 4 controls in all. Probably just as well - blister potential

Thursday Mar 22, 2007 #

Eccentrics warm up/down 30:00 [1]

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