Training Log Archive: O-ing

In the 7 days ending Jan 7, 2007:

activity

time

miles

load

Cycling

5:03:00

103.15

(2:56)

166.0

(1:50)

151.5

MTB Orienteering

40:00

9.32

(4:17)

15.0

(2:40)

12.0

Total

5:43:00

112.47

(3:03)

181.0

(1:54)

163.5

2:36

0:00

MTB Orienteering race (Point Walter) 40:00 [2] * 15.0 km (2:40 / km)

Putting controls out and taking in

Cycling (Bikeforce) 1:56:00 [4] 66.0 km (1:45 / km)
ahr:138 max:160

Cycling (Red Rock) 1:32:00 [4] 52.0 km (1:46 / km)
ahr:137 max:162

Cycling (Floreat) 1:35:00 [4] 48.0 km (1:59 / km)

1 UWA after lead out from Evo