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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Nov 12, 2006:

activity # timemileskm+mload
  Cycling2 3:02:00 62.14(2:56) 100.0(1:49)72.8
  Walk1 20:00 1.24(16:06) 2.0(10:00)6.0
  Total3 3:22:00 63.38(3:11) 102.0(1:59)78.8

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MoTuWeThFrSaSu

Sunday Nov 12, 2006 #

Walk 20:00 [2] 2.0 km (10:00 / km)
(sick)

Meghataburu and Kiriburu Iron ore mines in Jharkhand state, India. Got a dose of the runs.

Thursday Nov 9, 2006 #

Cycling (Red Rock) 1:32:00 [3] 52.0 km (1:46 / km)
ahr:134 max:163

Fast Group. Averaged 40.2 from Claremont to Mt Henry. Easy enough, even took a couple of turns on the front.

Tuesday Nov 7, 2006 #

Cycling (Floreat) 1:30:00 [3] 48.0 km (1:53 / km)

With the chase group Curtin-> Roses

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