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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Oct 1, 2006:

activity # timemileskm+mload
  Cycling2 3:08:00 59.65(3:09) 96.0(1:58)75.2
  Teering2 1:24:35 6.4(13:13) 10.3(8:13) 48548.7
  Core Stability1 1:00:0024.0
  MTB1 35:00 9.32(3:45) 15.0(2:20)14.0
  Total5 6:07:35 75.37 121.3 485161.9
averages - weight:73.6kg

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Sunday Oct 1, 2006 #

Teering race (WA Champs) 52:35 [4] 5.6 km (9:23 / km) +295m 7:26 / km
ahr:148 max:160

Beraking Brook. Long, M50, 1st overall. Did enough to win (by 1.51 - see Oct 7th!!) from Paul. Tired from the start and bumbled through without any major errors.

Saturday Sep 30, 2006 #

Teering race (WA Champs) 32:00 [5] 4.7 km (6:49 / km) +190m 5:40 / km
ahr:158 max:166 weight:73.3kg

Darkin River. Long, Day 1, M50. Really good start - sprinted away running very well and spiked most of the first three quarters of the race. Then caught Paul Pacque (I didn't know this but he had started 12 minutes ahead of me), ran past and tried to get away. Of course that meant oxygen debt and a 5 minute error. Still a 4.30 lead and a bucket load of confidence to take into Day 2. set by Lost Richard.

Thursday Sep 28, 2006 #

Cycling (Red Rock) 1:40:00 [3] 52.0 km (1:55 / km)
weight:73.9kg

Tuesday Sep 26, 2006 #

Cycling (Floreat) 1:28:00 [3] 44.0 km (2:00 / km)

Inter sprints - Leighton, Roses, UWA: 1st. got dropped on Devils and skipped KP.

Monday Sep 25, 2006 #

Core Stability 1:00:00 [3]

Calf sore and bruised

MTB 35:00 [3] 15.0 km (2:20 / km)

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